STAND UP PADDLE BOARDING

If you want to enjoy Stand Up Paddle sport in Madrid, we can offer you an iniciation session with instructor, as well as paddleboard rental in San Juan Reservoir.

Stand Up Paddle boarding (SUP), is becoming more popular each year, mainly because of its health benefits.

By using a paddleboard, you'll be able to enjoy the water and obtain some healthy exercise at the same time. SUP will provide you with a great core workout as well as training balance and strength.

In addition, by paddling, we use arms, back and shoulders to propel the paddleboard in the water, although it is a very low impact exercise that protects tendons and ligaments.

PADDLEBOARD RENTAL

 * 6 people minimum.

STAND UP PADDLE LESSONS

Our Stand Up Paddle class for beginners with qualified instructors, will provide you with the basic skills required to practice this sport correctly.

While stand up paddling might seem quite simple, many people do it incorrectly until taking one of our classes.

Our qualified instructors will be able to improve your body stance, making sure that you are utilizing your core and getting the best workout.

In this funny and active experience, you will learn the fundamentals of stand up paddling, including safety, equipment and paddling technique, come and enjoy the sport!!

CLASS LENGTH:. 2 hours in 1 session.

PREREQUISITES:  Know to swim and have no injure or illness that prevents from sports practice.

PERSONAL EQUIPMENT: Identity card, swimsuit, dry shirt, cap, sunscreen & enthusiasm!

INCLUDED: Insurances, qualified instructor and stand up paddling equipment (paddleboard, paddle & lifejacket)

PRICE: 35 € /person.